Benefits to Seeking Professional Help For Your Mental Health Concerns
Mental health is just as important as physical health, and it's important to seek professional help if you're struggling with a mental health concern. A mental health professional can provide you with the support and resources you need to manage your mental health and improve your overall well-being.
The Benefits of Professional Help
There are many benefits to seeking professional mental health help. Some of the benefits include:
- Improved understanding of your mental health condition. A mental health professional can help you understand your mental health condition and how it's affecting your life. They can also provide you with information about treatment options and resources.
- Development of coping skills. A mental health professional can teach you coping skills to help you manage your symptoms. These skills can include relaxation techniques, stress management strategies, and communication skills.
- Improved relationships. Mental health problems can often strain relationships. A mental health professional can help you improve your communication skills and build stronger relationships with your loved ones.
- Increased self-esteem. Mental health problems can often lead to low self-esteem. A mental health professional can help you improve your self-esteem and develop a more positive outlook on life.
- Reduced risk of suicide. If you're struggling with thoughts of suicide, it's important to seek professional help immediately. A mental health professional can provide you with the support and resources you need to stay safe and get the treatment you need.
Tips to Finding a Mental Health Professional
If you're struggling with a mental health concern, don't wait to seek professional help. There are many resources available to you, and a mental health professional can help you get the support you need to live a healthy and fulfilling life.
Here are some tips for finding a mental health professional:
- Ask your doctor for a referral.
- Search online for mental health professionals in your area.
- Contact your insurance company to find out if they have a list of in-network providers.
- Talk to your friends, family, or coworkers for recommendations.
When you're meeting with a mental health professional, be sure to ask about their experience, training, and licensure. You should also feel comfortable talking to them about your concerns. If you don't feel comfortable with a particular professional, don't hesitate to find someone else.
Seeking professional mental health help is a sign of strength, not weakness. It takes courage to admit that you need help, and it's the first step on the road to recovery.
Mental Health Resources
High Country Behavioral Health provides mental health and addiction services in Western Wyoming and Eastern Idaho.
SAMHSA’s National Helpline – 1.800.662.4357 is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Idaho Department of Health and Welfare
Wyoming-Based Suicide Prevention Hotline 1-800-273-TALK
Idaho Suicide Prevention 208-398-4357