Senior Mental Health: Concerns, Illness, and Resources
According to the CDC, around 20% of individuals aged 55 and older are affected by mental health conditions.
As we age, our mental health can become more fragile. We may experience changes in our mood, memory, and thinking. We may also be more vulnerable to mental health disorders, such as depression, anxiety, and dementia.
Senior Mental Health Concerns
There are many factors that can contribute to mental health concerns in seniors. These include:
- Physical health problems. Many seniors have chronic health conditions, such as heart disease, stroke, and cancer. These conditions can put a strain on our mental health.
- Financial stress. Many seniors do not have enough money saved for retirement, which can lead to anxiety about how they will pay for their living expenses, rising healthcare and prescription costs, and personal debt. This can lead to anxiety, depression, and other mental health problems.
- Life changes. Retirement, the death of a spouse, and moving to a new place can all be stressful life changes, sometimes causing a loss of identity, which can affect our mental health.
- Social isolation. As we age, we may become more isolated from friends and family. This can lead to loneliness and social isolation, which can be harmful to our mental health.
- Stigma. There, unfortunately, is still a stigma associated with mental illness, even among seniors. This can prevent people from seeking help for mental health concerns.
Caring for Your Mental Health As You Age
It is important to take steps to care for your mental health. Here are some tips for taking care of your mental health as you age:
- Talk to your doctor about your concerns. They can help you to assess your mental health and recommend treatment options.
- Get involved in activities that you enjoy. This can help to keep you active, engaged, and connected to others.
- Take care of your physical health. Eating a healthy diet, getting regular exercise, and getting enough sleep can all help to improve your mental health.
- Learn relaxation techniques. These can help you to manage stress and anxiety.
- Reach out for support. Talk to friends, family, or a therapist if you are feeling overwhelmed.
Taking care of your mental health is important at any age, but it is especially important as we age. By following these tips, you can help to keep your mental health strong and healthy.
Common Senior Mental Illnesses
Sometimes despite our best efforts, mental illness develops or worsens during our senior years. These are just some of the most common mental illnesses that seniors face.
- Depression. Depression is a common mental illness that can affect people of all ages, but it is especially common in seniors. Depression can cause a variety of symptoms, including sadness, hopelessness, fatigue, changes in appetite, and difficulty concentrating. Depression can have a significant impact on a senior's life, making it difficult to enjoy retirement and participate in activities they used to enjoy.
- Anxiety. Anxiety is another common mental illness that can affect seniors. Anxiety can cause a variety of symptoms, including worry, fear, restlessness, and difficulty sleeping. Anxiety can also make it difficult to focus and concentrate, which can make it difficult to enjoy retirement and participate in activities they used to enjoy.
- Dementia. Dementia is a brain disorder that causes a decline in memory, thinking, and behavior. Dementia is not a normal part of aging, and it can have a significant impact on a senior's life. Dementia can make it difficult to remember things, make decisions, and perform everyday tasks. It can also cause changes in personality and behavior, which can make it difficult for seniors to interact with others and enjoy retirement.
- Delirium. Delirium is a sudden change in mental state that can be caused by a variety of factors, including infections, medications, and medical conditions. Delirium can cause a variety of symptoms, including confusion, disorientation, and hallucinations. Delirium can be a serious condition, and it is important to seek medical attention if you think a senior you know may be experiencing it.
If you are a senior who is experiencing any of these symptoms, it is important to seek help from a doctor or mental health professional. There are effective treatments available for these conditions, and you do not have to suffer alone.
Mental Health Resources for Seniors
If you are a senior who is experiencing mental health concerns, it is important to reach out for help.
There are many resources available to help you, including:
- Your doctor. Your doctor can screen you for mental health disorders and recommend treatment options.
- Mental health professionals. There are many mental health professionals who specialize in working with seniors. They can provide individual, group, or family therapy.
- Support groups. Support groups can provide you with a safe space to connect with other seniors who are experiencing similar challenges.
- Assisted living facilities. Assisted living facilities can provide a safe and supportive environment for seniors who need help with their daily living activities. They also often have staff who are trained to provide mental health care. If you are considering assisted living, be sure to ask about their mental health services. They should be able to provide you with information about the types of services they offer, the qualifications of their staff, and the cost of their services.
- Online resources and organizations. There are online resources to help seniors and their loved ones navigate illness, care, finances, etc..
Always remember that you are not alone. There are many resources available to help you if you are struggling with your mental health. Please reach out for help if you need it.
Additional Mental Health Resources for Seniors
Here are some mental health resources for seniors:
AssistedLiving.org provides several helpful resources and articles and their guide can help you to find assisted living facilities near you that specifically care for seniors with mental illness.
National Institute of Mental Health (NIMH): The NIMH is a government agency that provides information and resources on mental health. They have a website with information on a variety of mental health topics, as well as a helpline that can provide support and referrals.
National Alliance on Mental Illness (NAMI): NAMI is a non-profit organization that provides support and advocacy for people with mental illness and their families. They have a website with information on a variety of mental health topics, as well as a helpline that can provide support and referrals.
American Psychological Association (APA): The APA is a professional organization for psychologists. They have a website with information on a variety of mental health topics, as well as a helpline that can provide referrals to psychologists in your area.
American Association for Geriatric Psychiatry (AAGP): The AAGP is a professional organization for psychiatrists who specialize in the mental health of older adults. They have a website with information on a variety of mental health topics, as well as a helpline that can provide referrals to psychiatrists in your area. Image of American Association for Geriatric Psychiatry
MentalHealth.gov: This website is a government resource that provides information on a variety of mental health topics. It also has a helpline that can provide support and referrals.
The National Suicide Prevention Lifeline: The National Suicide Prevention Lifeline is a 24/7 hotline that provides support to people who are struggling with suicidal thoughts. You can call or text the hotline at 988.
In addition to these resources, there are also a number of local organizations that provide mental health services to seniors. You can find a list of these organizations by contacting your local Area Agency on Aging or by searching online.