Whether we care to admit it or not, we all have judgmental thoughts. From the time we wake up in the morning until we close our eyes at night, our thoughts are filled with opinions, values, and judgements on what is right or wrong.

The negative feelings and actions that can result from unnecessary judgement can have a significant impact on our psychological well-being, inducing symptoms of stress, anxiety and depression. Fortunately, we can learn to control our thoughts and actions, and thus our judgements.

Human beings are inherently social. Our relationships provide us with a sense of connection, purpose, support and, ultimately, overall better health and longevity. Unfortunately, about a third of Americans lack these strong social relationships and, in turn, put their health at significant risk.

Learn more about the effect loneliness and social disconnect has on physical and mental health.