It is not uncommon to experience feelings of anxiousness, stress, or even depression during the holidays, especially if you have recently experienced a major life change, such as the loss of a loved one or relationship. Managing these feelings, while juggling the Christmas chaos, can be difficult. It’s best to prevent stress, as much as possible, so that you don’t become overwhelmed. Here are some holiday mental health tips that can help you to ward off holiday stress and manage your emotions, so that you can enjoy the holiday season and all the wonder it has to offer!