Emotions are what makes us human. And, it is normal to experience a broad range of emotions in every day life. However, there may also be times that you experience a sudden onset of extreme emotion. The type of emotion that overtakes your mind and body, and you feel helpless to control it.
If you find yourself overcome by extreme emotion, here are some Dialectical Behavioral Therapy based grounding techniques (TIP) that can help you to calm your mind and body and regain control quickly.
