Emotional intelligence (EI) is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of those around you. It is a key skill for success in all areas of life, from personal relationships to professional advancement. Find out the positive way that emotional intelligence affects your mental health and how you can achieve it.

It's normal to feel negative emotions when people speak negatively to you or about you. However, it's important to control your reaction and avoid letting their words bring you down. Here's some tips to help you control your emotions in those difficult situations.

There has been a growing movement of artists and athletes who are speaking out about their own experiences with mental illness and raising awareness about the importance of mental health care.

These celebrities are using their platform to reach millions of people and help them understand that mental illness is a common and treatable condition.